Unlock Your Potential with Alpha Routines
Empower your health and performance naturally with expert insights and honest Supplement recommendations.
Explore The Lost Empire herbs products
Our go-to selection of powerful herbal products for testosterone support, libido, and all-around performance. Trusted, effective, and 100% natural.
Pine Pollen






This is nature’s testosterone booster.
Increase your testosterone, ignite your libido, and elevate your overall performance
Tongkat Ali
More strength, stamina, confidence, and performance in the gym and the bedroom. Lost Empire’s extract is strong and clean
Ashwagandha
The king of stress reduction. It calms the nervous system, improves sleep, and helps lower anxiety
Empowering Men’s Health and Performance
At Alpha Routines, we provide honest reviews and recommendations on natural supplements to help men enhance their health, energy, and mindset. Take control of your performance.


No-BS Health Insights
Driven by Real Results
Explore powerful tools like pine pollen tincture, tongkat ali, and ashwagandha. We break down effective routines to boost testosterone and sharpen focus, ensuring you achieve your health goals.